anxietatea (angoasa)-tratamente naturiste - anxiety (anguish)-natural treatments

anxietatea (angoasa)-tratamente naturiste - anxiety (anguish)-natural treatments

Fear is a broad term and is therefore better to somehow
differentiate emotions in the same category: phobia, anxiety, anxiety.

Fear is an emotion caused by the awareness of a real or
imagined danger.

It is normal emotional reaction of the body exposed to real
threats.

A phobia is an intense fear manifested by irrational and
tenacious, feel free to certain objects (people, animals or things) or certain situations that do not warrant such a reaction.

Anxiety is an emotional state characterized by anxiety,
insecurity, physical and mental disorders diffuse However generated
undetermined pending danger in front of which the person feels helpless.

Anguish is an unpleasant feeling of malaise deep impression
vague and imminent danger.

It is accompanied by autonomic changes: sweating,palpitations, nausea, tremors, vertigo, impaired transit, etc.

Consciously or not we sometimes restless.

A cup of tea lavender, sweet flag, or valerian, we will restore peace and we will get rid of anxiety.

If you fail the first cup, and drink do not give up easily on a second, very soon she will feel the effect and you get rid of anxiety!

To put an end to a crisis of anguish, lie down horizontally,lift your legs and supports heels against a wall.

Close your eyes, breathe slowly and deeply, focusing on your abdomen which rises with each breath.

Continue until the crisis passes ... read more ...

Frica este un termen larg si de aceea, este bine să

diferentiem oarecum emotiile din aceeasi categorie: fobie, angoasă, anxietate.

Frica  este o emotie
provocata de constientizarea unui pericol real sau imaginar.

Este reactia afectiva normală a organismului expus unei
amenintari reale.

Fobia se manifesta printr-o frica intensa irationala si
tenace, simtita fara de anumite obiecte (persoane, animale sau lucruri) sau anumite situatii care nu justifica o astfel de reactie.

Anxietatea este o stare afectiva caracterizata prin neliniste, nesiguranta,tulburari fizice si psihice difuze, toate acestea generate de asteptarea unui pericol nedeterminat in fata caruia persoana se simte neputincioasa.

Angoasa  este o senzatie neplacută de indispozitie profunda, cu impresia unui pericol  vag si iminent.

Este insotita de modificari neurovegetative: transpiratie,palpitatii, greata, tremuraturi, vertij,tulburari de tranzit, etc.

Constient sau nu suntem uneori nelinistiti.

O cana de ceai de levantica, de obligeana , sau valeriana,ne vor reda linistea si vom scapa de anxietate.

Daca nu reusiti din prima ceasca, nu renuntati usor si beti-o si pe a doua, in foarte scurt timp ii veti simti efectul si veti scapa de anxietate!

Ca sa pui capat unei crize de angoasa,intinde-te la orizontala,ridica picioarele si sprijina calcaiele de un perete.

Inchide ochii,respira lent si profund,concentrandu-te asupra abdomenului care se inalta la fiecare respiratie.

Continua pana cand criza trece...citeste mai departe...