marți, 7 aprilie 2015

tulburari menopauza-tratamente naturiste(menopausal disorders-natural treatments)

tulburari de menopauza-tratamente naturiste(menopausal disorders-natural treatments)
Cessation of menstruation is the first visible sign of menopause.
He is accompanied by other symptoms of variable severity that occur more or less rapidly.
Some disorders occur just before or along with menopause:they are, for most women, hot flashes, sweating frequently accompanied abundant.
Others are installed progressively as fatigue, mood disorders, weight gain, thinning of the skin and, worse, low volume (atrophy) genital tissue, which causes sexual disorders, osteoporosis (decreased bone
matrix) and alteration of blood vessels that favor disease cardiovascular.
These disorders vary greatly from woman to woman.
To prevent and also to combat menopausal disorders, you should be aware of some tips on how to diet.
Thus, eat as little red meat and opt for the chicken, turkey or pork.
Fish is particularly recommended for women of menopausal age.
Also, reduce the consumption of sugar.
Soy is very good, because it contains plant hormones.
Drink as little alcohol and coffee; are horny and will worsen menopausal disorders.
It is very important to sleep well.
Get down before 23.00 and dinner always take 2 hours before you put to bed, to not gain weight.
Drink plenty of fluids to eliminate hot flashes; drink a glass of water before bed .... read more ...
Incetarea menstruatiilor este primul semn vizibil al
menopauzei.
El este insotit de alte simptome, de gravitate variabila,
care apar mai mult sau mai putin rapid.
Unele tulburari survin chiar inainte sau o data cu aparitia
menopauzei: acestea sunt, pentru majoritatea femeilor, bufeurile, insotite frecvent de transpiratii abundente.
Altele se instaleaza progresiv, ca astenia, tulburarile de
dispozitie, cresterea in greutate, subtierea pielii si, mai grav,scaderea volumului (atrofie) tesutului genital, care antreneaza tulburari sexuale,osteoporoza (diminuarea matricei osoase) si alterarea vaselor sanguine, care
favorizeaza bolile cardiovasculare.
Aceste tulburari variaza foarte mult de la o femeie la alta.
Pentru prevenirea si in acelasi timp pentru combaterea tulburarilor de MENOPAUZA, trebuie sa tineti cont de cateva sfaturi privind modul de alimentatie.
Astfel, mancati cat mai putina carne rosie si optati pentru cea de pui, de curcan sau chiar muschi de porc.
Pestele este in mod deosebit recomandat femeilor aflate la varsta menopauzei.
De asemenea , diminuati consumul de zahar .
SOIA este foarte buna, deoarece contine fitohormoni. 
Beti cat mai putin alcool si cafea; sunt excitanti si va agraveaza tulburarile cauzate de MENOPAUZA.
Este foarte important sa dormiti bine.
Culcati-va inainte de ora 23.00 si luati intodeauna cina cu 2 ore inainte de a va baga in pat,pentru a nu va ingrasa.
Beti multe lichide pentru eliminarea bufeurilor; beti un pahar cu apa inainte de culcare....citeste mai departe...
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